Menopausal Health Check

The Menopausal Health Check: Proactively Manage Your Next Chapter

Menopause is not an illness; it is a natural and significant transition in every woman’s life. However, the journey through perimenopause and beyond can bring a host of challenging symptoms—from hot flushes and brain fog to anxiety and sleep disruption—that can profoundly impact your well-being. You do not have to simply endure it.

The Happiher Menopausal Health Check is a comprehensive, specialist-led “MOT” for your body and mind. It’s a proactive assessment designed to give you a clear understanding of your current health, a personalised strategy for managing your symptoms, and a long-term plan to protect your future health, particularly your bones and heart.

Who is This Health Check For?

This service is designed for women at any stage of their menopausal journey:

• Perimenopausal Women: If you are in your 40s and experiencing confusing or disruptive symptoms like irregular periods, mood swings, or brain fog.
• Women Considering HRT: If you want an evidence-based, personalised discussion about the benefits and risks of Hormone Replacement Therapy (HRT) for you.
• Women Already on HRT: If you want to review your current HRT plan to ensure it is still the optimal type and dosage for your needs.
• Post-Menopausal Women: If you want to create a long-term strategy to protect your bone density and cardiovascular health for the decades to come.

What Does Our Comprehensive Check Involve?

Our Menopausal Health Check is a detailed, holistic assessment that goes far beyond a standard GP visit.

1. The In-Depth Consultation & Symptom Analysis
   This is the heart of the service. We take the time to listen to your unique story. We’ll use a structured assessment to discuss the full range of potential symptoms—physical, psychological, and urogenital—to build a complete picture of how the menopause transition is affecting you.
2. Essential Health Screening
   We conduct key health checks that form the baseline for your future well-being:

• Blood pressure check
• Body Mass Index (BMI) calculation

3. Strategic Blood Tests for Long-Term Health
   While menopause is a clinical diagnosis based on your age and symptoms, specific blood tests are invaluable for assessing your overall health risks. Our panel typically includes:

• Lipid Profile: To check your cholesterol levels, a key indicator for cardiovascular health.
• Thyroid Function Test: Thyroid issues can mimic menopausal symptoms and are important to rule out.
• Vitamin D Levels: Crucial for your future bone health.
• Hormone Levels (FSH/LH): While not always necessary for diagnosis, these can sometimes be useful to confirm your menopausal status, especially in younger women.

Your Outcome: A Personalised Menopause Action Plan

You will leave your consultation with a clear and actionable plan, co-created with Dr. Kaur. This includes:

• Symptom Management Strategy: A personalised plan to manage your specific symptoms, from hot flushes to mood changes.
• A Detailed HRT Discussion: An expert, evidence-based discussion about whether HRT is right for you, covering the modern, body-identical options, different preparations (gels, patches, tablets), and a clear explanation of the benefits versus the risks based on your personal medical history.
• Prescription and Treatment: If HRT is the right choice, a private prescription can be provided during your appointment to start your treatment without delay.
• Lifestyle and Nutrition Advice: Guidance on diet, exercise, and lifestyle changes that can significantly improve menopausal symptoms and support your long-term health.
• Future Health Planning: A proactive plan for monitoring and protecting your bone and heart health as you age.

Frequently Asked Questions (FAQ)

1. I’ve heard conflicting things about HRT. Is it safe?
   This is the most important question. Medical understanding of HRT has advanced significantly. For most women, modern, body-identical HRT (using hormones identical to those your body produces) is very safe and the benefits—in terms of symptom relief and long-term health protection—far outweigh the small risks. Dr. Kaur will provide a personalised risk assessment based on the latest medical evidence.
2. Do I need a blood test to know if I’m in menopause?
   For women over 45, menopause is a clinical diagnosis based on your symptoms (like changes in your period and hot flushes). Blood tests are not usually needed for diagnosis but are very useful for assessing your overall health, which is why we include them in our comprehensive check.
3. What if I can’t or don’t want to take HRT?
   HRT is an excellent option, but it’s not the only one. We will discuss a range of effective non-hormonal medical treatments and lifestyle strategies to manage your symptoms.
4. How quickly will I feel better on HRT?
   Most women begin to notice a significant improvement in symptoms like hot flushes and sleep within a few weeks of starting HRT. It can take up to 3 months to feel the full benefits.

Invest in Your Health and Wellbeing

Take control of your menopause journey with expert guidance and a proactive plan for a vibrant, healthy future.